Did you know that there are 8760 hours in a year? Unfortunately, a survey shows that U.S. adults spend approximately 6259 hours of the year using gadgets (Phone, Macbook, or T.V.)
Shocking, isn’t it?
Rather than becoming a part of life, gadgets have become new life; digital life. From waking up to the phone alarm to spending the whole night binge-watching or playing video games. You might be using your phone almost all the time, without even realizing it.
Furthermore, this increasing dependency is impacting “real life” to a great extent. Several studies have shown that high usage of gadgets can lead to psychological and physical issues. Therefore, it is high time to take a step towards “Digital Minimalism.”
What is digital minimalism?
Digital minimalism means decluttering the gadgets and reducing the time spent on them. It will help in improving the psychological and physical conditions and also prolong the life of the gadget. In simple terms, it helps in creating a balance between real life and digital life.
Now, let’s learn how you master the art of minimalism.
Measures for Digital Minimalism
Create regular backups
If you have essential data on your device, create a backup. You can either save the data on cloud storage or on an external hard drive. It will ensure that the information is safe. After successfully creating a backup, you can delete the file from the system. It will help keep the desktop decluttered and help you focus on the work at hand.
Delete unnecessary applications
One objective of digital minimalism is to make the devices less addictive. You can do that by deleting unnecessary files and applications. When there are fewer applications on the gadget, you’ll use it less often.
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How to delete?
For iPhone:
Go to app library > Touch and hold the application > Tap delete app > Tap delete.
For android:
Open the Google Play Store app > Tap Menu> Go to My apps & games> Tap on the app > Tap Uninstall.
For Windows:
Settings > Apps > Apps & features > Select the app you want to remove > select Uninstall.
For MacBook:
Go to Application Folder > Select the application you want to delete > click “Move to Trash.”
Do remember to empty the trash after finishing.
Besides, there are several other methods to remove the unnecessary files and free up some disk space in the Macbook. You can check those methods here. It will definitely help in making your device more organized.
Participate in non-virtual activities
One of the reasons people spend a lot of time using phones or Macs is that they are bored. There are several software and applications that a person can use for entertainment. If not anything else, they can simply scroll social media.
However, if you develop new hobbies or participate in non-virtual activities, it might keep you busy. For instance, instead of watching movies, you can start reading books. Likewise, you can also start playing games like badminton or football instead of virtual games.
To sum it all up!
Once you reduce time spent on gadgets, you’ll realize how much life has to offer. Digital minimalism is a great way to use time more efficiently and for productive purposes. Therefore, you must give it a try!
